Weigh In record (no journal entry) for 11 September 2023
|
69.6 kg
Lost so far: 18.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1493 kcal
|
Fat: 65.91g | Prot: 105.26g | Carbs: 119.11g.
Lunch: 달걀, 하림 The미식 장인라면 얼큰한맛, 고등어. Dinner: 바나나. Snacks/Other: 하림 돌아온 매콤 후랑크. more...
|
Gaining 1.6 kg a Week
|
|
|