Weigh In record (no journal entry) for 05 September 2023
|
67.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1087 kcal
|
Fat: 51.79g | Prot: 37.81g | Carbs: 133.54g.
Breakfast: Haşlanmış Yumurta, Çoban Salatası, Muz, Yulaf Lapası. Lunch: Kuru Üzüm, Antep Fıstığı, Fındık, Badem, Ceviz, Kuru İncir, Hurma, Sütlü Kahve. Dinner: Zeytinyağı, Mantar, Dereotu, Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Fırında Kabak, Sarımsak. more...
|
|
1883 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Hiking - 40 minutes, Resting - 16 hours and 50 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|