Weigh In record (no journal entry) for 09 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1770 kcal
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Fat: 74.18g | Prot: 180.44g | Carbs: 97.40g.
Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Вкусно и Точка Рожок. Dinner: Мираторг Цыпленок Табака. Snacks/Other: Красные Помидоры, Кузя Мороженое Пломбир, Русский Гематоген Гематоген Русский Детский, Куриные Грудки. more...
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1015 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Google Fit - 21 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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pmsubbotin's Weight History
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