Weigh In record (no journal entry) for 10 September 2023
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
703 kcal
|
Fat: 11.78g | Prot: 47.01g | Carbs: 104.25g.
Breakfast: Hacendado Jamón Cocido Extra, Hacendado Pan de Molde Blanco. Lunch: Lubina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa al Horno (sin Comer la Cáscara). Dinner: Paraguaya, Melocotones. Snacks/Other: Hacendado Leche Semidesnatada, Kellogg's Cereales Corn Flakes . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|