Weigh In record (no journal entry) for 01 September 2023
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2651 kcal
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Fat: 107.63g | Prot: 199.20g | Carbs: 220.15g.
Breakfast: American or Cheddar Cheese Spread, Smoked Light or Dark Turkey Meat, المراعي جبن شيدر, بينار لبنة, المخبز الكوري سليس أسمر . Lunch: White Rice (Fat Added in Cooking), Chicken Breast, Vegetable Oil (Low Saturated Fat) . Dinner: Soft White Roll, Grilled Chicken, Chicken Tikka Masala, البيك حمص, White Bread BH خبز أبيض, Chicken Breast, Mixed Salad Greens. Snacks/Other: كويكر شوفان حبوب كاملة, ISO HD, Baking Powder, Cocoa Powder (Unsweetened) , Banana, Egg. more...
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Losing 0.7 kg a Week
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3Thman Theman's Weight History
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