Weigh In record (no journal entry) for 10 September 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2637 kcal
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Fat: 65.68g | Prot: 176.79g | Carbs: 325.67g.
Breakfast: Apple, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Honey , Run Nutrition Whey Protein Şase, West Nutrition Rice Flour, Bagel. Dinner: Peanut Butter, Apple, Egg White, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Walnuts, Apple, Egg, İçim İçim Fit Yüksek Protein. more...
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Losing 1.1 kg a Week
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16802838Ege's Weight History
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