Weigh In record (no journal entry) for 10 September 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2272 kcal
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Fat: 135.00g | Prot: 83.59g | Carbs: 184.96g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Pınar Dana Uzun Sosis, Haşlanmış Yumurta, Sigara Böreği. Snacks/Other: Elma, Çiğ Köfte, Ülker Coco Star, Şekersiz Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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brcnklcsln's Weight History
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