Weigh In record (no journal entry) for 10 September 2023
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58.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1333 kcal
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Fat: 65.13g | Prot: 77.27g | Carbs: 108.07g.
Breakfast: Złota Pasieka Miód Słonecznikowy, Mleczna Dolina Mleko 1,5%, Kresto Mix Orzechów, Банан, Plony Natury Płatki Owsiane Górskie, McEnnedy Peanut Butter. Lunch: Sante Hummus, Kłos Chleb Żytni bez Drożdży, Борщ с Говядиной. Dinner: Говядина Отварная, Куриные Бедра (Кожа не Съедена), Сыр Фета, Вареное Яйцо, Оливки, Авокадо, Lubella Pełne Ziarno Spaghetti. more...
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Losing 0.7 kg a Week
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vachislavovnakristi's Weight History
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