Weigh In record (no journal entry) for 10 September 2023
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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697 kcal
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Fat: 11.78g | Prot: 67.52g | Carbs: 85.61g.
Lunch: Seara Peito de Frango Desfiado, Chuchu Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Growth Supplements 80% Whey Protein, Banana, Nestlé Iogurte Natural Desnatado. Dinner: Chuchu Cozido, Predilecta Milho Verde em Conserva, Swift Carne Moída de Patinho, Polenghi Creme de Ricota Light. more...
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Losing 0.5 kg a Week
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Cauê Amaral Brito's Weight History
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