Weigh In record (no journal entry) for 10 September 2023
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131.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3217 kcal
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Fat: 67.96g | Prot: 33.23g | Carbs: 266.75g.
Breakfast: Global Functional Drinks Tornado Energy Active. Lunch: SPAR Салат Мимоза с Сайрой, Самса с Курицей. Dinner: Жигули Пиво Барное. more...
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Gaining 0.3 kg a Week
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