Weigh In record (no journal entry) for 10 September 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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840 kcal
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Fat: 29.55g | Prot: 33.29g | Carbs: 116.18g.
Breakfast: Fıstık Ezmesi, Kuru Hurma, Kahve, Süt, Glutensiz Fabrika Karabuğday Patlağı. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mantar Sote, Ev Yapımı Yoğurt. Dinner: Kırmızı Erik. Snacks/Other: Nevbağ Karadut Özü. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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