Weigh In record (no journal entry) for 10 September 2023
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2073 kcal
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Fat: 46.88g | Prot: 183.62g | Carbs: 248.84g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (150g). Dinner: Cheddar Cheese, Balsamic Vinegar, Fresh Express Garden Salad, Cheese Filled Tortellini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g). more...
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2331 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Mike in NC's Weight History
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