Weigh In record (no journal entry) for 10 September 2023
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1384 kcal
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Fat: 68.83g | Prot: 71.08g | Carbs: 121.04g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Zeytin, Çavdar Ekmeği, Yumurta Omleti. Lunch: İrmik Helvası, Beyaz Ekmek, Mercimek Çorbası, Nohut Yemeği, Pirinç Pilavı. Dinner: Hafif Tavuk Eti (Kavurma), Fırında Sebze, Özbek Pilavı, Dost Yarım Yağlı Yoğurt. Snacks/Other: Latte Kahve, Tadım Çekirdek. more...
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Losing 0.4 kg a Week
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reyhan.sulu's Weight History
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