Weigh In record (no journal entry) for 10 September 2023
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107 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2799 kcal
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Fat: 114.96g | Prot: 129.55g | Carbs: 197.62g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Lunch: Karışık Yeşil Salata, Mevsim Salata, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Izgara Balık. Dinner: Tuborg Gold. more...
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Gaining 0.1 kg a Week
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ahmethard's Weight History
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