Weigh In record (no journal entry) for 10 September 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1616 kcal
|
Fat: 47.23g | Prot: 95.88g | Carbs: 200.52g.
Breakfast: Tahu Tek. Lunch: Rumah Makan Sederhana Rendang, Paru Sapi, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Risoles, Dimsum, Nasi Putih. Snacks/Other: Pepaya, Tong Tji Teh Hijau, Jamur Krispi, Crepes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisacans's Weight History
|