Helga13018's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

77.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

1371 kcal

Fat: 92.69g | Prot: 47.50g | Carbs: 89.03g. Breakfast: Finn Crisp Хлебец Ржаной (6г), Дольче Сирок Ванільний. Lunch: Finn Crisp Хлебец Ржаной (6г), Сливочное Масло. Dinner: Виноград, Колбаса Варено-Копченая, Сырники. more...

2202 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Helga13018's Journal, 10 Sep 23

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