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Pesagem do dia 09/09/2023: 81,1kg
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81.1 kg
Lost so far: 98.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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659 kcal
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Fat: 27.25g | Prot: 30.41g | Carbs: 77.06g.
Breakfast: Spoleto Peito de Frango Desfiado, Tomates, Ovo Frito, Hemmer Mostarda Amarela, Predilecta Ketchup Picante, Maçã, Pimentão Verde, Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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