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tanita 11:15 (9:15 dormidas)
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2910 kcal
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Fat: 107.94g | Prot: 203.26g | Carbs: 271.86g.
Breakfast: Nestlé Chocolate em Pó, Continente Equilibrio Leite sem Lactose Magro , Continente Presunto, Limiano Queijo 50%, Porminho Cubos de Bacon , Da Terrinha Tapioca Hidratada, Dovo Clara de Ovo, Ovo. Dinner: Sopa de Legumes, Arroz Branco (Médio, Cozido) , Perna de Frango. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Blédina Papa de Arroz, Pingo Doce Fuet Extra, Continente Queijo de Vaca, Cabra E Ovelha Curado, Da Terrinha Tapioca Hidratada. more...
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Gaining 3.5 kg a Week
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