Weigh In record (no journal entry) for 10 September 2023
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47.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1270 kcal
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Fat: 34.86g | Prot: 132.61g | Carbs: 110.77g.
Breakfast: Pão de Mistura, Prozis Zero Diet Whey, Salutem Granola, Milbona High Protein Quark Baunilha. Lunch: Pêssegos, Arroz de Tomate, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gelatelli Classic Protein Ice Cream, Uvas, Pêssegos, Dulano Presunto Curado, Calvé Ketchup, Peito de Frango no Forno, Grelhado ou Assado, Pão de Mistura. Snacks/Other: Fumadinho Fiambre da Perna Extra, Prozis Zero Diet Whey, Salutem Granola, Milbona High Protein Blueberry Milk Product. more...
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Losing 1.1 kg a Week
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matilde_22's Weight History
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