Weigh In record (no journal entry) for 10 September 2023
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1663 kcal
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Fat: 125.83g | Prot: 61.94g | Carbs: 70.81g.
Breakfast: Петруха Сосиски Карапузики , Брест-Литовск Сыр Классический 45%, Обычные Блины. Lunch: Булгур (Вареный), Скумбрия Запеченная. Dinner: Брест-Литовск Сметана 15%, Суп с Фрикадельками. Snacks/Other: Молодечненский Мк Сало по-Домашнему. more...
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Losing 6.1 kg a Week
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dainekoal's Weight History
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