ubunbunbuh's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

66.9 kg Lost so far: 5.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2023:

1360 kcal

Fat: 47.51g | Prot: 36.50g | Carbs: 198.10g. Breakfast: Магнит Пончик Глазированный, Магнит Косичка Греческая. Lunch: Кофе Латте, Магнит Улитка Греческая со Шпинатом и Сыром. Dinner: Черноголовка Кола. more...

4068 kcal

Exercise: работа😫 - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ubunbunbuh's Journal, 10 Sep 23

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