Weigh In record (no journal entry) for 10 September 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1398 kcal
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Fat: 55.97g | Prot: 37.99g | Carbs: 187.05g.
Lunch: SPAR Донатсы Глазированные, Байкал Энергетик, SPAR Пицца с Курицей и Грибами. Dinner: Bio Баланс Кефирный 1%, Яблоко, SPAR Сметанник. more...
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Gaining 3.5 kg a Week
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