Weigh In record (no journal entry) for 10 September 2023
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61.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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753 kcal
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Fat: 37.54g | Prot: 29.78g | Carbs: 78.43g.
Breakfast: Red Velvet Cupcake, Papayas , Instant Coffee (made from Powdered). Lunch: Noodles Indomie, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Afang Soup Afang Soup, Meatless Fried Rice. Snacks/Other: Hard Lollies. more...
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Gaining 0.5 kg a Week
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