Weigh In record (no journal entry) for 10 September 2023
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1300 kcal
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Fat: 48.73g | Prot: 83.39g | Carbs: 130.33g.
Breakfast: Doğal Peynir, Beyaz Peynir, Beyaz Ekmek, Salatalık, Domatesler, Yumurta. Lunch: Beyaz Şeker (Toz veya Küp). Dinner: Levrek, Lavaş, Ciğer. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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