Weigh In record (no journal entry) for 09 September 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1186 kcal
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Fat: 55.47g | Prot: 47.73g | Carbs: 135.37g.
Lunch: Ev Yapımı Yoğurt, Falafel, Karışık Yeşil Salata. Snacks/Other: Çiğ Köfte, Yeşil Elma, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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brcnklcsln's Weight History
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