Weigh In record (no journal entry) for 10 September 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1230 kcal
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Fat: 57.58g | Prot: 95.38g | Carbs: 59.36g.
Breakfast: Naturiga Karnıyarık Otu Tohumu Tozu, Pınar Labne, Yumurta Omleti, Yumurta. Lunch: Kuzu İncik, Limon Suyu, Sarımsak. Dinner: Metro Chef Küp Mango, Portakal Suyu, Dana Şnitzel. Snacks/Other: Viski. more...
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Losing 3.5 kg a Week
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dt.coltulu's Weight History
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