Weigh In record (no journal entry) for 10 September 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1235 kcal
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Fat: 38.37g | Prot: 73.64g | Carbs: 150.65g.
Breakfast: Halls Bala Halls, Café, Power One Pasta de Amendoim Integral, Mabel Cream Cracker, Ovo Cozido. Lunch: Pão Doce, Aipim (Cozido). Dinner: Integralmedica Whey 100% Pure, Ovo Cozido, Mabel Cream Cracker, Probiótica 100% Whey Protein. Snacks/Other: Maçã, Arcor Bala 7 Belo Framboesa, Mabel Cream Cracker, Maçã. more...
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Gaining 0.1 kg a Week
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gross_rj's Weight History
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