Weigh In record (no journal entry) for 10 September 2023
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110.1 kg
Lost so far: 20.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1356 kcal
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Fat: 65.80g | Prot: 48.27g | Carbs: 142.09g.
Breakfast: Вафли, Красная Икра Красная Икра, Сливочное Масло, Хлеб, Жареное Яйцо. Lunch: Киндер Шоколад, Сыр Российский, Вафли, Кофе с Молоком и Сахаром, Belvita Печенье Утреннее Мультизлаковое. more...
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3260 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IVS_sergey's Weight History
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