Weigh In record (no journal entry) for 10 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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276 kcal
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Fat: 1.67g | Prot: 58.18g | Carbs: 6.20g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate Peanut Butter. more...
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Losing 0.7 kg a Week
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