Weigh In record (no journal entry) for 10 September 2023
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2631 kcal
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Fat: 87.97g | Prot: 190.30g | Carbs: 256.74g.
Breakfast: Biedronka Sernik z Czekoladą , Coffee Flat White, Калоризатор Слива, Калоризатор Нектарин, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Телятина. Dinner: Koch Gnocchi Di Patate, Калоризатор Авокадо, Biedronka Rzodkiewka, Dese Filety śledziowe tradycyjne. more...
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Gaining 4.7 kg a Week
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tiunovmike's Weight History
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