Weigh In record (no journal entry) for 10 September 2023
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83.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2111 kcal
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Fat: 23.65g | Prot: 156.90g | Carbs: 299.80g.
Breakfast: 돼지고기 등심 삶은것, 밤고구마 찐것. Lunch: 돼지고기 등심 삶은것, 밤고구마 찐것. Afternoon Tea: 돼지고기 등심 삶은것, 멥쌀밥 백미. Tea: 돼지고기 등심 삶은것, 멥쌀밥 백미. more...
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Losing 0.9 kg a Week
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