Weigh In record (no journal entry) for 10 September 2023
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1807 kcal
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Fat: 86.23g | Prot: 88.12g | Carbs: 192.39g.
Breakfast: Семечки, Красное Яблоко, Банан, Easy Soup Крем-Суп из Цыплёнка , Банан, BiotechUSA Iso Whey Zero, Кокосовая Вода, Кофе (из Молотых Зерен), Bonfesto Cream Cheese Classic, Красные Помидоры, Слуцкий Каравай Хлеб Ржаной Край. more...
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Losing 1.4 kg a Week
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Smurfeto4ka's Weight History
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