Weigh In record (no journal entry) for 10 September 2023
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76 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1201 kcal
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Fat: 55.18g | Prot: 84.54g | Carbs: 89.21g.
Lunch: Nasi Putih, Richeese Fire Wings. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Kangkung, L-Men Whey Protein. more...
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Losing 0.1 kg a Week
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Khittah dea's Weight History
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