Weigh In record (no journal entry) for 10 September 2023
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43.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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524 kcal
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Fat: 16.24g | Prot: 24.86g | Carbs: 70.88g.
Breakfast: Simbat Hudri Hurma. Lunch: Tavuk Nuggets, Zeytin, Haşlanmış Yumurta. Dinner: Simit, Karpuz. Snacks/Other: Migros Muz, Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.4 kg a Week
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