Weigh In record (no journal entry) for 10 September 2023
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70.7 kg
Lost so far: 13.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1156 kcal
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Fat: 21.61g | Prot: 62.35g | Carbs: 178.47g.
Breakfast: キャベツ, MEGMILK 牧場の朝, いちじく, バナナ, コープ わかめスープ, おかめ納豆 国産中粒納豆, ご飯. Lunch: サミット きんぴらごぼう, ご飯. Dinner: 生協 冷奴, ご飯, 味噌汁, 焼き魚, みそ汁, 小松菜のおひたし. more...
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Losing 0.7 kg a Week
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nerolin7's Weight History
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