Weigh In record (no journal entry) for 09 September 2023
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83 kg
Lost so far: 18.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1872 kcal
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Fat: 56.55g | Prot: 160.65g | Carbs: 176.84g.
Breakfast: Banana Prata, Batavo Pense Zero Morango (200g), Growth Supplements 80% Whey Protein Cookies & Cream, Ovo, Morangos Congelados. Lunch: Qualitá Molho de Tomate com Manjericão , Taeq Talharim Integral, Friboi Picanha Grelhada sem Gordura, Gallo Azeite de Oliva Extra Virgem. Dinner: Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Jasmine Farelo de Trigo, Growth Supplements 80% Whey Protein Cookies & Cream. Snacks/Other: Tirolez Mussarela, Peito de Frango Cru, Padaria Pão Francês. more...
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Losing 0.5 kg a Week
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Wagner Meira's Weight History
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