Weigh In record (no journal entry) for 10 September 2023
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50.8 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1666 kcal
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Fat: 47.37g | Prot: 104.91g | Carbs: 206.85g.
Breakfast: Гречка Отварная, Haribo Primavera Erdbeeren, Молокія Творог 0,2%. Lunch: Котлеты из Куриной Грудки. Dinner: Молокія Йогурт Белый, Белоцерковский Творог 0%. Snacks/Other: Овсяное Печенье. more...
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Gaining 3.0 kg a Week
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Sportik05's Weight History
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