Weigh In record (no journal entry) for 10 September 2023
|
52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1838 kcal
|
Fat: 27.68g | Prot: 58.48g | Carbs: 349.04g.
Breakfast: 두부, 김치찌개, 무, 바른길 현미쌀스틱. Lunch: 참외 참외, 뻥튀기, 달걀, 반건시, 바나나. Dinner: 찐감자, 참외 참외, 밤호박, 바른길 현미쌀스틱. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|