Weigh In record (no journal entry) for 10 September 2023
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1160 kcal
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Fat: 42.95g | Prot: 52.41g | Carbs: 143.50g.
Breakfast: Pisang Goreng, Pisang, Sambal Goreng, Sayur Campuran, Telur Dadar, Nasi Putih, Semur Telur, Nasi Putih. more...
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Losing 2.3 kg a Week
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Anita Ap's Weight History
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