Weigh In record (no journal entry) for 09 September 2023
|
74 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1709 kcal
|
Fat: 54.34g | Prot: 147.40g | Carbs: 151.63g.
Breakfast: Pizza de Calabresa. Lunch: Hellmann's Maionese, Carne do Peito de Frango, Arroz Parboilizado Cozido. Dinner: Italac Leite Desnatado, Zaffari Pão Cervejinha, Carne do Peito de Frango, Walmart Queijo Mussarela. Snacks/Other: Qualitá Queijo Mussarela , Italac Leite Desnatado, Max Titanium 100% Whey, Padaria Pão Francês. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|