Weigh In record (no journal entry) for 10 September 2023
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83.5 kg
Lost so far: 6.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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186 kcal
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Fat: 6.23g | Prot: 23.84g | Carbs: 8.80g.
Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.9 kg a Week
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adellarahma19's Weight History
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