Weigh In record (no journal entry) for 10 September 2023
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57.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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402 kcal
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Fat: 23.94g | Prot: 17.56g | Carbs: 28.79g.
Dinner: 양배추, 모닝빵, 달걀, 오뚜기 하프 마요네즈, 라투랑겔 엑스트라버진 올리브오일, 토마토 케첩. more...
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Losing 6.3 kg a Week
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