Weigh In record (no journal entry) for 10 September 2023
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2875 kcal
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Fat: 140.94g | Prot: 108.10g | Carbs: 176.92g.
Lunch: Tokapi Tortillas Chips Nature, Saucisson Sec, Hoegaarden Bière Blanche, Vin Cabernet Sauvignon, Gâteau au Chocolat (sans Glaçage), Fraisier, Échine de Porc, Auchan Merguez, Côte de Boeuf, Mozzarella (Lait Entier), Tomates. more...
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2827 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fredomino's Weight History
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