Weigh In record (no journal entry) for 10 September 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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970 kcal
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Fat: 13.30g | Prot: 91.17g | Carbs: 118.50g.
Breakfast: 양파, 참귀리 퀵오트밀, 새우. Lunch: 낙지, 참귀리 퀵오트밀, 오징어. Dinner: 바르닭 소스 품은 닭가슴살 사천짜장, 냉동 블루베리, 노브랜드 플레인 요거트, 바밤 단호박. more...
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Losing 0.7 kg a Week
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