Weigh In record (no journal entry) for 09 September 2023
|
60.3 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1070 kcal
|
Fat: 60.30g | Prot: 32.89g | Carbs: 102.95g.
Breakfast: Bertolli Olive Oil, Eggland's Best Cage Free Large Brown Eggs, Kodiak Cakes Power Waffles, Roasted Potato (Fat Added in Cooking), Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Salted Butter, Maple Grove Farms 100% Pure Maple Syrup. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|