Weigh In record (no journal entry) for 09 September 2023
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93.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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653 kcal
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Fat: 34.24g | Prot: 32.86g | Carbs: 54.30g.
Breakfast: Жареное Яйцо, Пицца с Ветчиной и Грибами. Snacks/Other: Банан. more...
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Losing 1.0 kg a Week
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