Weigh In record (no journal entry) for 12 January 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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538 kcal
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Fat: 8.62g | Prot: 23.96g | Carbs: 104.13g.
Breakfast: Soy Milk . Lunch: Carrots , Jalapeno Peppers , Asda Silverskin Pickled Onions, Onions , Cherry Tomatoes, Parsley . Dinner: Carrots, Jalapeno Peppers, Asda Silverskin Pickled Onions, Onions, Cherry Tomatoes, Parsley. Snacks/Other: PG tips Pure Green Tea , Bananas , Granny Smith Apples. more...
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2926 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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craigalecanderD's Weight History
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