Weigh In record (no journal entry) for 09 September 2023
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88 kg
Lost so far: 9.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2301 kcal
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Fat: 65.56g | Prot: 99.11g | Carbs: 279.87g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Melancia, Garoto Chocolate 70%, Alface, Qualitá Tomate Cereja, Batata Inglesa Cozida, Cenouras Cozidas, Acém Cozido. Dinner: Nestlé Leite Moça, Vinho Tinto de Mesa, Morangos, Pizza de Atum, Doce de Leite. Snacks/Other: Dr. Peanut Alfajor Chocolate Branco. more...
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Losing 2.5 kg a Week
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