sweetiebird's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

93.7 kg Lost so far: 6.8 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

262 kcal

Fat: 9.68g | Prot: 10.87g | Carbs: 31.96g. Breakfast: Butter (Salted), Jam Preserves, Carnation Evaporated Milk, Tea (Brewed), Dempster's Original Bagel, Boiled Egg. more...

2318 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sweetiebird's Journal, 09 Sep 23

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sweetiebird's Weight History