Weigh In record (no journal entry) for 24 March 2015
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 24.95g | Prot: 51.65g | Carbs: 154.48g.
Breakfast: Kraft Crunchy Peanut Butter, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Wonder 100% Whole Wheat Buns, Cucumber (with Peel), Light Tuna Fish (Drained Solids In Water, Canned), Activia Light Strawberry Yogurt, Quaker Crispy Minis Sweet Chili. Dinner: Grilled Chicken & Vegetables. Snacks/Other: Hummus, Compliments Whole Baby Carrots. more...
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Gaining 3.2 kg a Week
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